{"id":1562,"date":"2025-04-01T13:53:31","date_gmt":"2025-04-01T13:53:31","guid":{"rendered":"https:\/\/bec.syt.temporary.site\/?page_id=1562"},"modified":"2025-07-26T07:57:10","modified_gmt":"2025-07-26T07:57:10","slug":"sao-tome-e-principe","status":"publish","type":"page","link":"https:\/\/paloportodos.com\/en\/sao-tome-e-principe\/","title":{"rendered":"S\u00c3O TOM\u00c9 AND PR\u00cdNCIPE"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1562\" class=\"elementor elementor-1562\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef1853 e-flex e-con-boxed e-con e-parent\" data-id=\"6ef1853\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9baa86e e-con-full e-flex e-con e-child\" data-id=\"9baa86e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72cf890 elementor-widget elementor-widget-heading\" data-id=\"72cf890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u00e3o Tom\u00e9 and Pr\u00edncipe<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c3bb92 e-flex e-con-boxed e-con e-parent\" data-id=\"3c3bb92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f15a981 elementor-widget elementor-widget-heading\" data-id=\"f15a981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i class=\"fas fa-water\"><\/i> Projeto Oceano \"Ocean\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807d2e9 elementor-widget elementor-widget-text-editor\" data-id=\"807d2e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Ocean is an incredible mystery and a source of inspiration. It\u2019s probably the only thing I could stare at all day without stopping. The waves and the foam they create inspire me; the fish and sea currents fascinate me.\n\nIn S\u00e3o Tom\u00e9, my mission will be the conservation and sustainable management of the Oceans. I will conduct an interview and follow the work of a foundation dedicated to marine conservation, sharing with Everyone the importance of the Oceans for the Planet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a2d7f elementor-widget-mobile__width-initial elementor-widget elementor-widget-ucaddon_post_list\" data-id=\"82a2d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post List -->\n\t\t<link id='font-awesome-css' href='https:\/\/paloportodos.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/paloportodos.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post List *\/\n\n\n\n#uc_post_list_elementor_82a2d7f{\n  display:grid;\n}\n\n#uc_post_list_elementor_82a2d7f .uc_post_list_image div{\n  background-size:cover;\n  background-position:center;\n}\n\n.uc_post_list .uc_post_list_box{\n\tposition: relative;\n\toverflow: hidden;\n\tdisplay: flex;\n}\n\n#uc_post_list_elementor_82a2d7f .uc_post_list_image{\n  flex-grow:0;\n  flex-shrink:0;\n  overflow: hidden;\n}\n\n#uc_post_list_elementor_82a2d7f .uc_post_list_image img{\n  width:100%;\n  height:100%;\n  display:block;\n  transition:0.3s; 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preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d4fa64 e-flex e-con-boxed e-con e-parent\" data-id=\"8d4fa64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47fdb9b elementor-widget elementor-widget-heading\" data-id=\"47fdb9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i class=\"fas fa-plane-arrival\"><\/i> Arriving in S\u00e3o Tom\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-968726b elementor-widget elementor-widget-text-editor\" data-id=\"968726b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 1rem;\">Lisbon is the only city outside the African continent with direct flights to S\u00e3o Tom\u00e9, operated by EuroAtlantic Airways and TAP Air Portugal.<\/span><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\" class=\"translation-block\"><span style=\"color: var(--ast-global-color-3);font-size: 1rem;text-align: var(--text-align)\">The\u00a0<\/span><a href=\"https:\/\/www.google.com\/travel\/flights?hl=en-GB\" target=\"_blank\" rel=\"noopener\"><u>Google Flights<\/u><\/a><span style=\"color: var(--ast-global-color-3);font-size: 1rem;text-align: var(--text-align)\"> is the search tool I regularly use to check ticket prices, purchasing them directly on the airlines' websites. With the <\/span><span style=\"font-size: 1rem\"><\/span><a style=\"font-size: 1rem;background-color: #ffffff\" href=\"https:\/\/www.flightconnections.com\/flights-to-so-tom-tms\" target=\"_blank\" rel=\"noopener\"><u>FlightConnections<\/u><\/a>,<span style=\"font-size: 1rem\">\u00a0you can see all direct flights to the airport you want to fly to.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1712885 elementor-widget elementor-widget-heading\" data-id=\"1712885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i class=\"fas fa-user-md\"><\/i> Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b637e10 elementor-widget elementor-widget-text-editor\" data-id=\"b637e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\" class=\"translation-block\">Don't risk yourself or your h\/wealth.<span style=\"text-align: var(--text-align);color: var(--ast-global-color-3);font-size: 1rem\"> Step outside the usual.<\/span><span style=\"text-align: var(--text-align);color: var(--ast-global-color-3)\">\u00a0<\/span><a href=\"https:\/\/www.sandramonteiroseguros.pt\/\" target=\"_blank\" rel=\"noopener\"><u>Sandra Monteiro Insurance Mediation<\/u><\/a><span style=\"text-align: var(--text-align);color: var(--ast-global-color-3)\"> offers the best options to help you save money on your travel insurance. They compare different insurance providers and choose the one that offers the best coverage at the best prices.<\/span><\/p>\n<ul style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 16px;\" class=\"translation-block\"><span style=\"font-weight: bold\">Recommended Vaccines<\/span>: Yellow Fever, Hepatitis A and Typhoid Fever.<\/li>\n<li style=\"font-size: 16px;\" class=\"translation-block\"><span style=\"font-weight: bold\">First Aid Kit: <\/span> antimalarial tablets, insect repellent,\u00a0<a href=\"https:\/\/suntribesunscreen.com\/\" target=\"_blank\" rel=\"noopener\"><u>sunscreen<\/u><\/a>, antidiarrheal medication, band-aids, disinfectant (hand sanitizer), headache tablets.<\/li>\n<\/ul>\n<div class=\"translation-block\">In any case, you should have a travel consultation with a doctor before setting off on your adventure.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114a6e1 elementor-widget elementor-widget-heading\" data-id=\"114a6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i class=\"fas fa-passport\"><\/i> Visa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a93ea00 elementor-widget elementor-widget-text-editor\" data-id=\"a93ea00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"text-align: var(--text-align); color: var(--ast-global-color-3); font-size: 1rem;\">Portuguese citizens do not need an entry permit for trips to S\u00e3o Tom\u00e9 and Pr\u00edncipe of up to 15 days. However, for longer stays, a visa is required: \u20ac25 for 30 days.<\/span><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\" class=\"translation-block\"><span style=\"text-align: var(--text-align);color: var(--ast-global-color-3);font-size: 1rem\">You can apply for the visa on the website of the\u00a0<\/span><a href=\"http:\/\/www.smf.st\/evisa\/index.php\" target=\"_blank\" rel=\"noopener\"><u>Immigration and Borders Service (SMF)<\/u><\/a><span style=\"text-align: var(--text-align);color: var(--ast-global-color-3);font-size: 1rem\">\u00a0or at the Embassy of S\u00e3o Tom\u00e9 in Lisbon. For more information, contact:\u00a0<\/span><a href=\"mailto:sconsular.stome@mne.pt\" target=\"_self\">embaixada@emb-saotomeprincipe.pt<\/a><span style=\"text-align: var(--text-align);color: var(--ast-global-color-3);font-size: 1rem\">. \nIf you are not from Portugal, please contact the Embassy of S\u00e3o Tom\u00e9 and Pr\u00edncipe located in your country.<\/span><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\" class=\"translation-block\"><span style=\"font-size: 1rem\">Click\u00a0<\/span><a href=\"https:\/\/paloportodos.com\/en\/vistos\/\" target=\"_blank\" rel=\"noopener\"><u>here<\/u><\/a><span style=\"font-size: 1rem\">\u00a0for all the information about the visa and documents you need for the country.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1de007 elementor-widget elementor-widget-heading\" data-id=\"c1de007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i class=\"fas fa-cloud-sun-rain\"><\/i> Weather<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fab9fe elementor-widget elementor-widget-text-editor\" data-id=\"7fab9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\" class=\"translation-block\"><span style=\"text-align: var(--text-align);color: var(--ast-global-color-3);font-size: 1rem\">Average annual temperatures range between 22<\/span><span style=\"color: #545454;font-family: Helvetica, 'Nimbus Sans L', Arial, 'Liberation Sans', sans-serif;font-size: 1rem\">\u00b0<\/span><span style=\"color: var(--ast-global-color-3);font-size: 1rem;text-align: var(--text-align)\">C and 30<\/span><span style=\"color: #545454;font-family: Helvetica, 'Nimbus Sans L', Arial, 'Liberation Sans', sans-serif;font-size: 1rem\">\u00b0<\/span><span style=\"color: var(--ast-global-color-3);font-size: 1rem;text-align: var(--text-align)\">C. The climate is equatorial and has two seasons:<\/span><\/p><ul><li><b>Rainy Season:\u00a0<\/b>from February to May, and from October to December.<\/li><li class=\"translation-block\"><b>Dry Season:\u00a0<\/b><span style=\"font-weight: 400\">from June to September.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c698745 elementor-widget elementor-widget-heading\" data-id=\"c698745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i class=\"fas fa-folder-plus\"><\/i> Other Informations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed21541 elementor-widget elementor-widget-text-editor\" data-id=\"ed21541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"translation-block\"><span style=\"text-align: var(--text-align);color: var(--ast-global-color-3)\"><b>Money<\/b>: The official currency is the S\u00e3o Tom\u00e9 and Pr\u00edncipe dobra (STD). You can check the current exchange rate on\u00a0<a href=\"https:\/\/www.xe.com\/en-gb\/currencyconverter\/convert\/?Amount=1&amp;From=EUR&amp;To=STN\" target=\"_blank\" rel=\"noopener\"><u>XE.com<\/u><\/a>. There are a few ATMs available, but it's advisable to carry some cash with you.<\/span><\/li><li style=\"font-size: 16px;\" class=\"translation-block\"><span style=\"font-weight: bold\">Internet<\/span>: A\u00a0<a href=\"https:\/\/esim.holafly.com\/pt\/?irclickid=RIiVCEwZ5xycTxWzwyxscS0HUksVosVlNz3F0Y0&amp;discount=IONE&amp;utm_source=affiliate&amp;utm_medium=ionepelomundo&amp;utm_campaign=6245693&amp;irgwc=1&amp;tw_source=impact&amp;tw_campaign=6245693&amp;tw_term=2006335\" target=\"_blank\" rel=\"noopener\"><u>Holafly<\/u><\/a>\u00a0does not yet offer eSIM cards for S\u00e3o Tom\u00e9. You can buy a local SIM card upon arrival in the country.<\/li><li class=\"translation-block\"><b>Time Zone<\/b><span style=\"font-weight: 400\">:\u00a0GMT+0 (the same in winter, one hour behind in summer compared to mainland Portugal).<\/span><\/li><li><b>Capital<\/b><span style=\"font-weight: 400;\">:\u00a0S\u00e3o Tom\u00e9.<\/span><\/li><li><b>Typical Dishes<\/b><span style=\"font-weight: 400;\">:\u00a0Ijog\u00f3; So\u00f3 de matabala;\u00a0 Bl\u00e1Bl\u00e1; Izaquente; Cal\u00fal\u00fa.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24e9872 e-flex e-con-boxed e-con e-parent\" data-id=\"24e9872\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cde831c elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cde831c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b3a914 e-flex e-con-boxed e-con e-parent\" data-id=\"2b3a914\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27b3ebd elementor-widget elementor-widget-heading\" data-id=\"27b3ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i class=\"fas fa-globe-europe\"><\/i> Sustainable Tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04abc5 elementor-widget elementor-widget-text-editor\" data-id=\"f04abc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"121\" data-end=\"382\" class=\"translation-block\">If you\u2019re traveling to a country without potable water, you don\u2019t need to keep relying on plastic bottles. There are\u00a0<a href=\"https:\/\/watertogo.net\/en\/\" target=\"_blank\" rel=\"noopener\"><u>bottles with filters<\/u><\/a>\u00a0that eliminate 99.99% of bacteria, viruses, and heavy metals: you save money and avoid waste.\u00a0<span style=\"font-style: inherit;font-weight: inherit\">More Tips?\u00a0<\/span><a href=\"https:\/\/thescrubba.online\/\" target=\"_blank\" rel=\"noopener\"><u>Wash your clothes<\/u><\/a><span style=\"font-style: inherit;font-weight: inherit\">\u00a0in an eco-friendly way during your trip and choose\u00a0<\/span><a href=\"https:\/\/www.8000kicks.com\/collections\/hemp-backpacks\" target=\"_blank\" rel=\"noopener\"><u>hemp backpacks<\/u><\/a><span style=\"font-style: inherit;font-weight: inherit\">, a durable and environmentally friendly material.<\/span><\/p><p data-start=\"384\" data-end=\"514\"><span style=\"font-style: inherit; font-weight: inherit;\">Sometimes, we really have to take the plane, but that doesn\u2019t mean we can\u2019t reduce the impact in other ways. If you consider yourself an adventurer and want to visit Pr\u00edncipe Island, try taking the boat. Be sustainable and believe this: small choices make a big difference.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0ef68 elementor-widget elementor-widget-heading\" data-id=\"2b0ef68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i class=\"fas fa-question-circle\"><\/i> Did You Know That...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38103a7 elementor-widget elementor-widget-text-editor\" data-id=\"38103a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-weight: 400;\"><span style=\"color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">...S\u00e3o Tom\u00e9 and Pr\u00edncipe is the second smallest country in Africa?<\/span><\/p><p>\u2026it was one of the first African countries to implement democracy?<\/p><p>\u2026around 30% of the country is made up of natural parks?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3809125 e-flex e-con-boxed e-con e-parent\" data-id=\"3809125\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3129954 elementor-widget elementor-widget-html\" data-id=\"3129954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  .flag-icon {\r\n    width: 22px;\r\n    height: 20px;\r\n    background-color: #424242;\r\n    opacity: 0.6;\r\n    filter: grayscale(60%) brightness(90%);\r\n    transition: all 0.3s ease;\r\n  }\r\n\r\n  .flag-icon:hover {\r\n    opacity: 1;\r\n    filter: none;\r\n  }\r\n\r\n  .flag-link {\r\n    display: block;\r\n    width: 22px;\r\n    height: 20px;\r\n    margin-bottom: 4px;\r\n  }\r\n\r\n  @media (max-width: 767px) {\r\n    .flag-link {\r\n      margin-bottom: 6px;\r\n    }\r\n  }\r\n\r\n  \/* Estilo especial para a bandeira de S\u00e3o Tom\u00e9 e Pr\u00edncipe: sem opacidade nem filtro *\/\r\n  .flag-icon.st {\r\n    opacity: 1 !important;\r\n    filter: none !important;\r\n  }\r\n<\/style>\r\n\r\n<li style=\"display:block;width:100px;height:auto;position:fixed;top:300px;left:0px;text-align:center;list-style:none;box-sizing:border-box;z-index:10000;overflow:hidden;float:none;clear:left;\">\r\n  \r\n  <!-- GUIN\u00c9-BISSAU -->\r\n  <a href=\"https:\/\/paloportodos.com\/en\/guine-bissau-2\/\" class=\"flag-link\" target=\"_blank\" rel=\"noopener\">\r\n    <img decoding=\"async\" src=\"https:\/\/flagcdn.com\/w40\/gw.png\" class=\"flag-icon\" style=\"width: 22px; height: 20px;\">\r\n  <\/a>\r\n\r\n  <!-- CABO VERDE -->\r\n  <a href=\"https:\/\/paloportodos.com\/en\/cabo-verde\/\" class=\"flag-link\" target=\"_blank\" rel=\"noopener\">\r\n    <img decoding=\"async\" src=\"https:\/\/flagcdn.com\/w40\/cv.png\" class=\"flag-icon\" style=\"width: 22px; height: 20px;\">\r\n  <\/a>\r\n\r\n  <!-- S\u00c3O TOM\u00c9 E PR\u00cdNCIPE -->\r\n  <a href=\"https:\/\/paloportodos.com\/en\/sao-tome-e-principe\/\" class=\"flag-link\" target=\"_blank\" rel=\"noopener\">\r\n    <img decoding=\"async\" src=\"https:\/\/flagcdn.com\/w40\/st.png\" class=\"flag-icon st\" style=\"width: 22px; height: 20px;\">\r\n  <\/a>\r\n\r\n  <!-- ANGOLA -->\r\n  <a href=\"https:\/\/paloportodos.com\/en\/angola\/\" class=\"flag-link\" target=\"_blank\" rel=\"noopener\">\r\n    <img decoding=\"async\" src=\"https:\/\/flagcdn.com\/w40\/ao.png\" class=\"flag-icon\" style=\"width: 22px; height: 20px;\">\r\n  <\/a>\r\n\r\n  <!-- MO\u00c7AMBIQUE -->\r\n  <a href=\"https:\/\/paloportodos.com\/en\/mocambique\/\" class=\"flag-link\" target=\"_blank\" rel=\"noopener\">\r\n    <img decoding=\"async\" src=\"https:\/\/flagcdn.com\/w40\/mz.png\" class=\"flag-icon\" style=\"width: 22px; height: 20px;\">\r\n  <\/a>\r\n\r\n<\/li>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>S\u00e3o Tom\u00e9 e Pr\u00edncipe Projeto Oceano O Oceano \u00e9 um incr\u00edvel mist\u00e9rio e uma fonte de inspira\u00e7\u00e3o. \u00c9, provavelmente, a \u00fanica coisa para a qual eu seria capaz de olhar um dia inteiro, sem parar. As ondas e a espuma que elas criam inspiram-me, os peixes e as correntes do mar fascinam-me. Em S\u00e3o Tom\u00e9, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1562","page","type-page","status-publish","hentry"],"campaignId":"","_links":{"self":[{"href":"https:\/\/paloportodos.com\/en\/wp-json\/wp\/v2\/pages\/1562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paloportodos.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paloportodos.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paloportodos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paloportodos.com\/en\/wp-json\/wp\/v2\/comments?post=1562"}],"version-history":[{"count":20,"href":"https:\/\/paloportodos.com\/en\/wp-json\/wp\/v2\/pages\/1562\/revisions"}],"predecessor-version":[{"id":5070,"href":"https:\/\/paloportodos.com\/en\/wp-json\/wp\/v2\/pages\/1562\/revisions\/5070"}],"wp:attachment":[{"href":"https:\/\/paloportodos.com\/en\/wp-json\/wp\/v2\/media?parent=1562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}